It's time for #WWMW ! Today's workout is a Leg Day Workout Routine. Who's excited? If you don't already know, training legs are my fave (including glutes, and shoulders). 

Without further ado, here it is:

Warm Up:
- Treadmill: walk or jog (anything to get your heart rate going) for 5-10 mins (longer if you're feeling adventurous)

Workout:
Superset 1
- Regular Squats
- Bulgarian Split Squats (each leg)
3 sets x 10 reps

Superset 2
- Stiff Leg Deadlift
- Single Leg Press (each leg) 
4 sets x 8 reps

Superset 3
- Leg Adduction (machine)
- Leg Extensions: 10 toes pointed up, 10 toes pointed out, 10 toes pointed in (lighter weight on these since you're doing a superset within a superset ;) )
3 sets x 10 reps

Superset 4
- Banded Side-to-Side squat shuffle (haha - you put the band around your thigh, squat down and shuffle from side to side)
- Banded Kickbacks (each leg)
3 sets x 10 reps  
These are the bands I use >>4 KOR Fitness Resistance Bands<<

Cool down:
- Walk on treadmill 5-10 mins
- Stretch

Don't forget to stretch before AND after! Also, remember that you can modify these depending on what level you're at. If you're a beginner, use dumbbells or body weight for the applicable exercises. If you're more advanced, you can use barbells. ONE LAST THING: rest when you need it, but I've been keeping my rest/breaks at about 1 min in between the supersets to keep my heart rate up! 

I hope you guys enjoy this leg day workout routine! 

xo, Dorothy

PS: Next Wednesday is S H O U L D E R S so stay Tuned ;) AND don't forget to enter my JORD Watches GIVEAWAY

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